Skip to main content

Sweet Potato Apple Pancakes

(Foodland Ontario) (Foodland Ontario)
Share

Don't tell the kids that these fruity, tasty pancakes have sweet potatoes in them to make them nutritious.

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Servings: 4

Ingredients:

  • 1 cup (250 mL) all-purpose flour
  • 1/4 cup (50 mL) packed brown sugar
  • 1 1/2 tsp (7 mL) baking powder
  • 1 tsp (5 mL) ground cinnamon
  • 1/2 tsp (2 mL) baking soda
  • 1/4 tsp (1 mL) salt
  • 1 cup (250 mL) Ontario Milk
  • 2 Ontario Eggs
  • 1 tsp (5 mL) vanilla
  • 3/4 cup (150 mL) mashed cooked Ontario Sweet Potatoes
  • 1 Ontario Apple, cored and chopped
  • Shortening for cooking
  • Ontario Maple Syrup

Instructions:

In large bowl, combine flour, sugar, baking powder, cinnamon, baking soda and salt. In separate bowl, beat together milk, eggs and vanilla; stir in sweet potato. Add to dry ingredients; stir just until moistened. Stir in apple.

Using 1/4 cup (50 mL) batter for each pancake, spoon into lightly greased skillet over medium heat; cook until tops are bubbly and edges cooked. Turn and cook until golden. Serve immediately with maple syrup.

Nutritional information:

Protein: 10.0 grams

Fat: 7.0 grams

Carbohydrate: 59.0 grams

Calories: 339

CTVNews.ca Top Stories

Stay Connected