Green Goddess Dressing

This creamy dressing is a tasty combination of garlic and herbs with the surprise addition of fresh green peas. Serve over salad greens or drizzled over a cobb-style salad.

Preparation Time: 15 minutes
Makes 1 cup (250 mL)

Ingredients:

• 1/2 cup (125 mL) fresh Ontario Green Peas
• 1/2 cup (125 mL) low fat mayonnaise
• 1/2 cup (125 mL) loosely packed fresh Ontario Flat Leaf Parsley Leaves
• 3 tbsp (45 mL) fresh lemon juice
• 2 tbsp (25 mL) plain low fat yogurt
• 2 tbsp (25 mL) chopped fresh Ontario Chives
• 1/4 tsp (1 mL) each salt and pepper
• 1 chopped Ontario Green Onion

Directions:

In blender, combine peas, mayonnaise, parsley, lemon juice, yogurt, chives, salt, pepper and green onion. Purée until smooth. Cover and refrigerate for up to 4 days.

Nutritional Information:

1 Serving (1 tbsp/15 mL):

PROTEIN: 0.5 grams
FAT: 2 grams
CARBOHYDRATE: 2 grams
CALORIES: 30
FIBRE: 0 grams
SODIUM: 95 mg