Green Goddess Dressing
This creamy dressing is a tasty combination of garlic and herbs with the surprise addition of fresh green peas. Serve over salad greens or drizzled over a cobb-style salad.
Preparation Time: 15 minutes
Makes 1 cup (250 mL)
Ingredients:
- 1/2 cup (125 mL) fresh Ontario Green Peas
- 1/2 cup (125 mL) low fat mayonnaise
- 1/2 cup (125 mL) loosely packed fresh Ontario Flat Leaf Parsley Leaves
- 3 tbsp (45 mL) fresh lemon juice
- 2 tbsp (25 mL) plain low fat yogurt
- 2 tbsp (25 mL) chopped fresh Ontario Chives
- 1/4 tsp (1 mL) each salt and pepper
- 1 chopped Ontario Green Onion
Directions:
In blender, combine peas, mayonnaise, parsley, lemon juice, yogurt, chives, salt, pepper and green onion. Purée until smooth. Cover and refrigerate for up to 4 days.
Nutritional Information:
1 Serving (1 tbsp/15 mL):
PROTEIN: 0.5 grams
FAT: 2 grams
CARBOHYDRATE: 2 grams
CALORIES: 30
FIBRE: 0 grams
SODIUM: 95 mg
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