Why waking up in the morning can become more difficult as we enter fall
(Pixabay/Pexels)
You may have noticed the 'shine' is missing from 'rise and shine' if you've been setting your alarm to go off during the six o'clock hour.
Morning routines can be a bit more challenging as the days get shorter.
Sleep Efficiency's Andrew Holmes spoke with Newstalk 580 CFRA's Ottawa at Work with Patricia Boal about why that is.
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