Home in the haze: A first-hand report of staying safe while pregnant as smoke covers the sky
Right now, you can find me in my home office, working from the desk.
I'm pregnant, in my third trimester, and I'm following doctor's orders by staying inside. I live and work in Kingston and the air quality rating is particularly dangerous here.
Smoke from wildfires burning across both Ontario and Quebec blanket the skyline in Kingston, Ont., Tuesday, June 6, 2023. (Lars Hagberg/THE CANADIAN PRESS)
Experts say people like me with underlying health issues are particularly vulnerable right now. Older people, asthmatic people and people with heart disease or other respiratory issues are also at risk.
That's because the tiny particles in the air from the wildfire smoke can get into the lungs.
I spoke with Dr. Michael Fitzpatrick, a respirologist from Queen's University and Kingston Health Sciences Centre, who says for people like me who are pregnant, there is an increased risk of things like premature birth.
He says the advice for anyone with underlying health concerns is to stay inside.
"Stay indoors and avoid it if you can," he said to me. "Keep your windows and doors closed and if you have to go outside, ideally use a mask."
He says outside workouts should be avoided right now, but a quick errand is all right.
"The thing is not to be going out and spending a prolonged time in that exposure," he explained. "If you had, for some reason, to be out for hours, then wearing an N95 would be helpful."
Smoke from wildfires burning across both Ontario and Quebec blanket the skyline in Kingston, Ont., Tuesday, June 6, 2023. (Lars Hagberg/THE CANADIAN PRESS)
Dr. Samir Gupta, a respirologist who spoke to CTV News, explains just how bad the smoke is.
"Spending a day out there, breathing in these tiny particles, is not dissimilar to breathing in a half-pack of cigarettes," he said. "So, that’s the extent of what we’re dealing with."
I'm not alone. The poor air quality has led to an increase in visits to the emergency room in Kingston and elsewhere. Dr. Gupta says that it is especially bad for those with asthma.
"Those patients will know what the experience of a flare-up is, with tightness in the chest, shortness of breath, cough, wheeze," he said. "These are the kinds of things where they may have a plan on how to manage that with a provider, but if things get out of control, they may need to seek help and that’s what we see."
In the meantime, I'm keeping an eye on air quality updates.
Experts say once that improves, we can all get back to our normal outdoor routines.
CTVNews.ca Top Stories
BREAKING Parents of infant who died in wrong-way crash on Ontario's Hwy. 401 were in same vehicle
Ontario’s Special Investigations Unit has released new details about a wrong-way collision in Whitby on Monday night that claimed the lives of four people.
Loblaw leaders call criticism 'misguided,' say they aren't to blame for high food prices
Loblaw chairman Galen Weston and the company's new CEO are pushing back against critics who blame the grocery giant for soaring food prices, as a month-long boycott of the retailer gets underway.
Three Quebec men from same family father hundreds of children
Three men in Quebec from the same family have fathered more than 600 children.
B.C. mayor stripped of budget, barred from committees over Indigenous residential schools book
A British Columbia mayor has been censured by city council – stripping him of his travel and lobbying budgets and removing him from city committees – for allegedly distributing a book that questions the history of Indigenous residential schools in Canada.
'Giant-killer' Kazushi Kimura to race in Kentucky Derby this weekend: 'I'm representing Canada and Japan'
Six years ago, at age 18, Kazushi Kimura left his home and family behind in Hokkaido, Japan to chase a dream. This weekend, he'll ride in the Kentucky Derby.
'What have we done?' Lawyer describes shock at possible role in Trump's 2016 victory
A lawyer who negotiated a pair of hush money deals at the centre of Donald Trump's criminal trial recalled Thursday his "gallows humor" reaction to Trump's 2016 election victory and the realization that his hidden-hand efforts might have contributed to the win.
Orangutan observed treating wound using medicinal plant in world first
Scientists working in Indonesia have observed an orangutan intentionally treating a wound on their face with a medicinal plant, the first time this behavior has been documented.
Quebec premier asks police to dismantle camp at McGill University
Quebec Premier Francois Legault has called on the police to dismantle the pro-Palestinian protest encampment on the lower field of McGill University's downtown campus in Montreal.
TD Bank hit with $9.2M penalty after failing to report suspicious transactions
Canada’s financial-crime watchdog has levied a $9.2-million penalty against The Toronto-Dominion Bank for non-compliance with money laundering and terrorist financing measures as the bank also faces compliance investigations in the U.S.