Home in the haze: A first-hand report of staying safe while pregnant as smoke covers the sky
Right now, you can find me in my home office, working from the desk.
I'm pregnant, in my third trimester, and I'm following doctor's orders by staying inside. I live and work in Kingston and the air quality rating is particularly dangerous here.
Smoke from wildfires burning across both Ontario and Quebec blanket the skyline in Kingston, Ont., Tuesday, June 6, 2023. (Lars Hagberg/THE CANADIAN PRESS)
Experts say people like me with underlying health issues are particularly vulnerable right now. Older people, asthmatic people and people with heart disease or other respiratory issues are also at risk.
That's because the tiny particles in the air from the wildfire smoke can get into the lungs.
I spoke with Dr. Michael Fitzpatrick, a respirologist from Queen's University and Kingston Health Sciences Centre, who says for people like me who are pregnant, there is an increased risk of things like premature birth.
He says the advice for anyone with underlying health concerns is to stay inside.
"Stay indoors and avoid it if you can," he said to me. "Keep your windows and doors closed and if you have to go outside, ideally use a mask."
He says outside workouts should be avoided right now, but a quick errand is all right.
"The thing is not to be going out and spending a prolonged time in that exposure," he explained. "If you had, for some reason, to be out for hours, then wearing an N95 would be helpful."
Smoke from wildfires burning across both Ontario and Quebec blanket the skyline in Kingston, Ont., Tuesday, June 6, 2023. (Lars Hagberg/THE CANADIAN PRESS)
Dr. Samir Gupta, a respirologist who spoke to CTV News, explains just how bad the smoke is.
"Spending a day out there, breathing in these tiny particles, is not dissimilar to breathing in a half-pack of cigarettes," he said. "So, that’s the extent of what we’re dealing with."
I'm not alone. The poor air quality has led to an increase in visits to the emergency room in Kingston and elsewhere. Dr. Gupta says that it is especially bad for those with asthma.
"Those patients will know what the experience of a flare-up is, with tightness in the chest, shortness of breath, cough, wheeze," he said. "These are the kinds of things where they may have a plan on how to manage that with a provider, but if things get out of control, they may need to seek help and that’s what we see."
In the meantime, I'm keeping an eye on air quality updates.
Experts say once that improves, we can all get back to our normal outdoor routines.
CTVNews.ca Top Stories
Prince William says wife Kate is 'doing well'
Prince William said on Friday his wife Kate was 'doing well' in a rare public comment about the Princess of Wales as she undergoes preventative chemotherapy for cancer.
BREAKING Canadian Blood Services apologizes to LGBTQ2S+ community for discriminatory blood donation policy
Canadian Blood Services issued an apology on Friday to the LGBTQ2S+ community for what it now admits was a harmful and discriminatory blood donation policy that prevented sexually active men who have sex with men and some trans people from donating blood and plasma.
BREAKING 'Just wait': Toronto mayor hints that WNBA team is coming to the city amid multiple reports
Toronto Mayor Olivia Chow says that she is hopeful an announcement could be made soon amid multiple reports that a WNBA team is coming to Toronto in 2026.
Magnitude 4.2 earthquake reported off Vancouver Island's west coast
A 4.2-magnitude earthquake was recorded west of Vancouver Island early Friday morning.
Ontario coroner to investigate death of man who suffered cardiac arrest while waiting in ER
A provincial coroner will be investigating the death of 68-year-old David Lippert, who suffered a cardiac arrest while waiting in a crowded emergency room in Kitchener, Ont.
'Irate male' assaulted Newfoundland officers with block of cheese, police say
Police in Newfoundland say patrol officers were assaulted Thursday by a "very irate male" wielding a block of cheese.
Dashcam video shows terrifying near-miss on two-lane northern Ontario highway
There were some scary moments for several people on a northern Ontario highway caught on video Thursday after a chain reaction following a truck fire.
Average hourly wage in Canada now $34.95: StatCan
Average hourly wages among Canadian employees rose to $34.95 on a year-over-year basis in April, a 4.7 per cent increase, according to a Statistics Canada report released Friday morning.
This iconic Canadian song is turning 50
Andy Kim's 'Rock Me Gently' is marking a major milestone, as it celebrates its 50th anniversary.