Home in the haze: A first-hand report of staying safe while pregnant as smoke covers the sky
Right now, you can find me in my home office, working from the desk.
I'm pregnant, in my third trimester, and I'm following doctor's orders by staying inside. I live and work in Kingston and the air quality rating is particularly dangerous here.
Smoke from wildfires burning across both Ontario and Quebec blanket the skyline in Kingston, Ont., Tuesday, June 6, 2023. (Lars Hagberg/THE CANADIAN PRESS)
Experts say people like me with underlying health issues are particularly vulnerable right now. Older people, asthmatic people and people with heart disease or other respiratory issues are also at risk.
That's because the tiny particles in the air from the wildfire smoke can get into the lungs.
I spoke with Dr. Michael Fitzpatrick, a respirologist from Queen's University and Kingston Health Sciences Centre, who says for people like me who are pregnant, there is an increased risk of things like premature birth.
He says the advice for anyone with underlying health concerns is to stay inside.
"Stay indoors and avoid it if you can," he said to me. "Keep your windows and doors closed and if you have to go outside, ideally use a mask."
He says outside workouts should be avoided right now, but a quick errand is all right.
"The thing is not to be going out and spending a prolonged time in that exposure," he explained. "If you had, for some reason, to be out for hours, then wearing an N95 would be helpful."
Smoke from wildfires burning across both Ontario and Quebec blanket the skyline in Kingston, Ont., Tuesday, June 6, 2023. (Lars Hagberg/THE CANADIAN PRESS)
Dr. Samir Gupta, a respirologist who spoke to CTV News, explains just how bad the smoke is.
"Spending a day out there, breathing in these tiny particles, is not dissimilar to breathing in a half-pack of cigarettes," he said. "So, that’s the extent of what we’re dealing with."
I'm not alone. The poor air quality has led to an increase in visits to the emergency room in Kingston and elsewhere. Dr. Gupta says that it is especially bad for those with asthma.
"Those patients will know what the experience of a flare-up is, with tightness in the chest, shortness of breath, cough, wheeze," he said. "These are the kinds of things where they may have a plan on how to manage that with a provider, but if things get out of control, they may need to seek help and that’s what we see."
In the meantime, I'm keeping an eye on air quality updates.
Experts say once that improves, we can all get back to our normal outdoor routines.
CTVNews.ca Top Stories
Infant dies in ATV crash, N.S. RCMP says alcohol may be a factor
An infant has died and three others, including another child, were taken to hospital following an ATV crash in Forties, N.S., on Monday.
Canadians are eyeing moves to these cities for more affordable housing
Faced with elevated housing prices, half of Canadians in the country's largest cities are considering moving to places with more affordable housing.
Charges against world's top golfer Scottie Scheffler dropped after arrest outside PGA Championship
Criminal charges against Scottie Scheffler have been dismissed, ending a legal saga that began with images of the world’s top male golfer being arrested and handcuffed in Louisville during the PGA Championship.
'Do not drive': Nissan warns Canadian drivers of explosion risk impacting 48,000 vehicles
Car manufacturer Nissan has issued a do-not-drive warning for some older vehicles equipped with Takata airbag inflators, due to the risk of explosion during a crash.
'Scandals and secrets': On board the world's most exclusive private residential ship
It’s a floating city exclusively home to the 1 per cent, a playground for multimillionaires and billionaires that circumnavigates the world's oceans.
Tessa Virtue reveals she's expecting her first child. Here's what Canadians had to say
Canadian figure-skating icon Tessa Virtue is expecting her first child, she revealed via social media Tuesday.
How Trump's hush money trial verdict could affect the 2024 election
Here is how three potential outcomes from the jury room ─ a guilty verdict, an acquittal or a hung jury ─ could affect the presidential campaign.
'Are you driving?' U.S. man with suspended licence shows up on court Zoom call while behind the wheel
A Michigan man with a suspended driver's licence didn't appear to have thought through a recent court appearance made on video, joining the Zoom call while driving.
An Iceland volcano starts erupting again, spewing lava into the sky
A volcano in southwestern Iceland erupted Wednesday for the fifth time since December, spewing red streams of lava in the latest display of nature’s power and triggering the evacuation of the popular Blue Lagoon geothermal spa.