Chocolate Banana Bread
Whole wheat flour, wheat germ, flax seed, eggs and bananas boost the nutrition in an all-time favourite treat. This moist banana bread is a good chocolate treat and perfect when you seem to have ripe bananas and eggs on hand. The hardest part is waiting for it to cool.
Ingredients
- 2 cups whole wheat flour
- 2 tbsp wheat germ
- 2 tbsp ground flax seed
- 2 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- ½ cup unsalted butter, softened
- ¼ cup granulated sugar
- ¼ cup packed brown sugar
- 2 eggs
- 1 tsp vanilla
- 1 cup mashed ripe bananas (about 3)
- ½ cup milk
- ½ cup chocolate chips
Instructions
Preheat oven to 350°F (180°C). Line a 9 x 5-inch (2 L) metal loaf pan with parchment paper.
In a medium bowl, combine flour, wheat germ, flax seed, baking powder, baking soda and salt. In a large bowl, using electric mixer, beat butter, granulated sugar and brown sugar until light. Beat in eggs and vanilla until blended. Beat in bananas. With a wooden spoon, stir in flour mixture alternately with milk, making 3 additions of flour and 2 of milk, just until combined. Stir in chocolate chips.
Spread into prepared pan, smoothing top. Bake for 60 minutes or until tester inserted in center comes out clean. Let cool in pan on rack for 5 minutes. Turn out onto rack to cool completely.
Tip: For delicious and moist banana bread, use bananas that are very ripe with brown spots all over the peel.
Tip: Kids can mash the bananas with a potato masher or a large fork.
Tip: Add ½ cup (125 mL) toasted chopped walnuts with the chocolate chips.
Tip: When lining the pan with parchment, leave a 2-inch (5 cm) overhand at each end, these acts as handles to help remove the bread for the pan.
Nutritional Information
Per serving
- Calories: 268
- Fat: 13 g
- Saturated Fats: 7 g
- Sodium: 224 mg
- Carbohydrates: 35 g
- Fibre: 3 g
- Protein: 6 g
CTVNews.ca Top Stories
'A beautiful soul': Funeral held for baby boy killed in wrong-way crash on Highway 401
A funeral was held on Wednesday for a three-month-old boy who died after being involved in a wrong-way crash on Highway 401 in Whitby last week.
Police handcuff man trying to enter Drake's Toronto mansion
Toronto police say a man was taken into custody outside Drake's Bridle Path mansion Wednesday afternoon after he tried to gain access to the residence.
Biden says he will stop sending bombs and artillery shells to Israel if they launch major invasion of Rafah
U.S. President Joe Biden said for the first time Wednesday he would halt shipments of American weapons to Israel, which he acknowledged have been used to kill civilians in Gaza, if Prime Minister Benjamin Netanyahu orders a major invasion of the city of Rafah.
U.S. presidential candidate RFK Jr. had a brain worm, has recovered, campaign says
Independent U.S. presidential candidate Robert F. Kennedy Jr. had a parasite in his brain more than a decade ago, but has fully recovered, his campaign said, after the New York Times reported about the ailment.
Ontario Provincial Police arrest 64 suspects in child sexual exploitation investigation
Ontario Provincial Police say 64 suspects are facing a combined 348 charges in connection with a series of child sexual exploitation investigations that spanned the province.
Pfizer agrees to settle more than 10K lawsuits over Zantac cancer risk: Bloomberg News
Pfizer has agreed to settle more than 10,000 lawsuits about cancer risks related to the now discontinued heartburn drug Zantac, Bloomberg News reported on Wednesday, citing people familiar with the deal.
Quebec premier defends new museum on Quebecois nation after Indigenous criticism
Quebec Premier Francois Legault is defending his comments about a new history museum after he was accused by a prominent First Nations group of trying to erase their history.
Blind Sask. boy heading to international braille competition hopes to increase accessibility for visually impaired
A Saskatchewan boy who qualified for an international braille competition in Los Angeles next month hopes he can inspire change in his home province.
'A step forward': New screening criteria for sperm donors takes effect
Canadians looking to grow their families with the assistance of sperm or egg donations should soon have more options for donors as the federal health agency does away with longstanding restrictions criticized as discriminatory.