Home in the haze: A first-hand report of staying safe while pregnant as smoke covers the sky
Right now, you can find me in my home office, working from the desk.
I'm pregnant, in my third trimester, and I'm following doctor's orders by staying inside. I live and work in Kingston and the air quality rating is particularly dangerous here.
Smoke from wildfires burning across both Ontario and Quebec blanket the skyline in Kingston, Ont., Tuesday, June 6, 2023. (Lars Hagberg/THE CANADIAN PRESS)
Experts say people like me with underlying health issues are particularly vulnerable right now. Older people, asthmatic people and people with heart disease or other respiratory issues are also at risk.
That's because the tiny particles in the air from the wildfire smoke can get into the lungs.
I spoke with Dr. Michael Fitzpatrick, a respirologist from Queen's University and Kingston Health Sciences Centre, who says for people like me who are pregnant, there is an increased risk of things like premature birth.
He says the advice for anyone with underlying health concerns is to stay inside.
"Stay indoors and avoid it if you can," he said to me. "Keep your windows and doors closed and if you have to go outside, ideally use a mask."
He says outside workouts should be avoided right now, but a quick errand is all right.
"The thing is not to be going out and spending a prolonged time in that exposure," he explained. "If you had, for some reason, to be out for hours, then wearing an N95 would be helpful."
Smoke from wildfires burning across both Ontario and Quebec blanket the skyline in Kingston, Ont., Tuesday, June 6, 2023. (Lars Hagberg/THE CANADIAN PRESS)
Dr. Samir Gupta, a respirologist who spoke to CTV News, explains just how bad the smoke is.
"Spending a day out there, breathing in these tiny particles, is not dissimilar to breathing in a half-pack of cigarettes," he said. "So, that’s the extent of what we’re dealing with."
I'm not alone. The poor air quality has led to an increase in visits to the emergency room in Kingston and elsewhere. Dr. Gupta says that it is especially bad for those with asthma.
"Those patients will know what the experience of a flare-up is, with tightness in the chest, shortness of breath, cough, wheeze," he said. "These are the kinds of things where they may have a plan on how to manage that with a provider, but if things get out of control, they may need to seek help and that’s what we see."
In the meantime, I'm keeping an eye on air quality updates.
Experts say once that improves, we can all get back to our normal outdoor routines.
CTVNews.ca Top Stories
Robert Pickton to remain in medically induced coma until later this week: police
Serial killer Robert Pickton will remain in a medically induced coma for at least the next few days following an attack in a Quebec prison Sunday, according to police spokesperson Hugues Beaulieu.
Charlie Colin, founding member of the pop-rock band Train, dies at 58
Charlie Colin, bassist and founding member of the American pop-rock band Train, best known for their early-aughts hits like 'Drops of Jupiter' and 'Meet Virginia,' has died. He was 58.
'Five feet nothing': Pickton's safety likely behind Quebec transfer, says ex-prison judge
When serial killer Robert Pickton was transferred from British Columbia's Kent Institution to a maximum security prison in Quebec about six years ago, correctional authorities gave no public explanation or confirmation at the time, citing privacy.
'I feel betrayed': Ottawa-area customers out thousands of dollars warn of bad faith contractor
A group of people from eastern Ontario and western Quebec is issuing a warning about Dennis Walker and his company Vue Windows.
Fancy pigeon outfitted in custom diaper has free rein in B.C. family home
When Chrissy Chin volunteered to take in a fancy pigeon abandoned on a park bench, she never imagined she would one day be ordering custom-made diapers for the bird – who lives in her house and has become a member of the family.
'We'll need all hands on deck': Details emerge after deadly boat crash near Kingston
Police say they have wrapped up their on-scene investigation into a deadly boat crash in eastern Ontario as details of the incident begin to emerge.
WestJet planning new fare category for travellers willing to forgo carry-on bag
WestJet Airlines plans to launch a new cheaper fare category that would be available to travellers willing to fly without a carry-on bag.
5 dead and at least 35 hurt in Iowa tornado: officials
Five people died and at least 35 were hurt as powerful tornadoes ripped through Iowa Tuesday, with one carving a path of destruction through the town of Greenfield, officials said.
Woman found dead in Lake Ontario in 2017 matches identity of missing person in Switzerland
Genetic genealogy has helped Toronto police identify a woman who was found dead in Lake Ontario in 2017.