OTTAWA -- With a fresh blanket of snow covering the capital Friday morning, Dean Beneteau is busy digging out driveways for dozens of Alta Vista homeowners. 

Beneteau has been shovelling since 5 a.m. to tackle at least 14 centimetres of snow that has fallen since Thursday night. Forecasters are calling for another five to 10 cm throughout the region before the snow is expected to stop this evening.

“With the amount of snow that we have, it’s going to take me eight to 10 hours,” Beneteau said standing on one client’s driveway, shovel in hand.

This winter, Beneteau is shovelling 27 driveways regularly, and another five occasionally through the business he operates, The Recycled Gardener. He’s been in the shovelling game since he was 12 years old.

“Next to cutting the lawn, it’s my favourite thing to do,” he said.

With all that experience under his belt, Beneteau, 58, knows a thing or two about the right way, and the wrong way to clear the snow. Here are his top tips:

Don’t use your back

Beneteau says the first rule of snow-shovelling is to use your knees, not your back.  He also says you should never throw above your head, and never throw behind your back.

“Never stand there and throw and twist your back, because if the snow sticks to your shovel, it’s going to twist your back and it’s going to do real damage,” he said.

Two shovels are better than one

Beneteau suggests always using two shovels, one made for scooping the snow and one for pushing it. He says shovels are made differently for moving and clearing the snow, and it’s worth investing in ones that can ease the strain on your body.

Shovel, then shovel again

If the temperature is closer to zero, with a significant amount of heavy snow, Beneteau prefers to shovel multiple times to avoid heavy lifting.

“With this much snow I would go out three times, just so I don’t have to try and lift 15 cm of ‘snowman’ snow,” he said. “I would do all 27 driveways 3 times.”

Shovel first, walk second

“Don’t walk in the snow you’re going to shovel,” Beneteau said. “It’s a lot easier to shovel snow when it’s just fallen, rather than when it’s been trampled down.”

Work your way in

If you have a wide driveway, Beneteau recommends shovelling the perimeter first, then working from the centre to the edges. “It just gives you less snow to shovel,” he says.

Think layers

Shovelling causes your body to heat up quickly. Dress in light layers and remove them one by one if you’re getting too hot. Beneteau dresses in light layers, and heavy-duty snow boots.

He also drinks water and takes breaks while he’s out shovelling: key factors to not overworking your muscles and heart.

The Public Health Agency of Canada warns that shovelling snow can be dangerous if not done right.

That’s because the physical demands of shovelling in cold temperatures can pose fatal risks to the heart.

According to the Heart and Stroke Foundation of Canada, more people die from a heart attack or stroke in the winter months than in warmer weather, with death rates spiking an average of 10 per cent higher.

Here are some tips from the Public Health Agency of Canada to keep you safe while shovelling:

  • Warm up. Give your muscles the chance to get ready for the exercise you’re going to put your body through. Do some basic stretches to limber up and increase circulation.
  • Don’t dig on a full stomach. Give yourself some time to digest before picking up a shovel, since exercising right after a meal can cause strain on the heart.
  • Shovel with a buddy. If possible, get some help clearing the snow. It will cut down on your shovelling and let you keep an eye on each other.

 Beneteau, who loves being outdoors, enjoys shovelling and takes pride in his work.

“It’s a go-all-the-way-through the job, you get to see it done from start to finish,” he said “I’m out by myself, I just listen to my music…it’s extremely peaceful.”