Key Lime Kefir Pudding
Prep time: 10 minutes
Total time: 30 minutes
Yields: 6 servings
Avocado and chia meal flour make healthy fibre rich alternatives to conventional starch and eggs in puddings. If chia meal flour is not available, simply blend chia seeds in a high powered blender or spice grinder to a flour texture. Find coconut chips in the healthy snack aisle of the health food store.
3 (750ml) cups kefir
1 medium avocado, chopped (about 1 cup, 250ml)
1/4 cup (60ml) lime juice
1/4 cup (60ml) honey
1 tbsp (15ml) chia meal flour
1 tsp (5ml) lime zest
2 tbsp (30ml) coconut chips
2 tbsp (30ml) roasted almonds
Coconut whipped cream (optional)
In a blender, combine kefir, avocado, lime juice, honey, chia flour and lime zest and blend to a smooth texture. Pour into 6 glasses or bowls and chill covered for 20 minutes to set. Crush or process coconut chips and almonds together to a coarse crumb. Top puddings with coconut whipped cream and coconut almond crumbs to serve.
