Friday, October 19, 2018

SARAH AT OCTOOLERFEST
The Tool & Equipment Store
www.ottawafastenersupply.com

SEVEN COMMANDMENTS FOR MARIJUANA ETIQUETTE
Julie Blais Comeau, Etiquette Ottawa
www.etiquettejulie.com
Twitter: @EtiquetteJulie

FOOD FIGHT
www.kidfoodfight.com
Twitter: @NGKidsBks, @NGKids, @nationalgeographickids

THE GREEK OLYMPICS
www.cheo.on.ca

“SILENCE” AT THE NAC
Trina Davies, Playwright
www.nac-cna.ca
Twitter: @CanadasNAC

MORNING JAM WITH ANDREW WAINES
www.andrewwainesmusic.com
www.nationalwomenshow.com
Twitter: @AndrewWaines, @ntlwomenshow

 

Thursday, October 18, 2018

SARAH AT HARD STONES GRILL
www.hardstonesgrill.ca
Twitter: @HardStonesGrill

MOOSE HIDE CAMPAIGN
www.moosehidecampaign.ca
Twitter: @MooseHide_BC

SUPPERWORKS
www.supperworks.com
Twitter: @SupperWorks

MAKING YOURSELF VISIBLE AT NIGHT
Heather Lusk, Safer Roads Ottawa
www.ottawa.ca
Twitter: @SROttawa

HEALTHY HALLOWEEN
Susan MacFarlane, Dietitian and Nutritionist
www.susanmacfarlanenutrition.com
Twitter: @susan_veganrd

BYWARD MARKET BUZZ – FROU FROU BY PAT
www.byward-market.com
Instagram: @FrouFroubyPat

WORK OUT WITH PUMPKINS
Elisha Rubenstein, Personal Trainer
www.elisharubenstein.com
Twitter: @bE_HealthE

MORNING JAM WITH VELVET CODE
www.velvetcode.com
Instagram: @VelvetCodeOfficial
Twitter: @velvetcodemusic

 

Wednesday, October 17, 2018

MARIJUANA BECOMES LEGAL IN CANADA
Allan Rewak, Cannabis Council of Canada
www.cann-can.ca

LEGAL MARIJUANA AND ROAD SAFETY
Ottawa Police Cst. Amy Gagnon
www.ottawapolice.ca
Twitter: @OttawaPolice

JIM WATSON
www.jimwatson.ca
Twitter: @JimWatsonOttawa

OTTAWA PREPARATIONS FOR LEGAL POT
Anthony Di Monte, Emergency and Protective Services GM
www.ottawa.ca
Twitter: @OttawaCity

WHISKEY OTTAWA
www.whiskeyottawa.ca

ASK THE EXPERT – PLATINUM MORTGAGES
Sue Hameed, Platinum Mortgages Ottawa
www.platinummortgagesottawa.com
Twitter: @SueHameed

 

Tuesday, October 16, 2018

MORTGAGE MINUTE – RISING INTEREST RATES
Frank Napolitano, Mortgage Brokers Ottawa
www.mortgagebrokersottawa.com
Twitter: @MBOttawaFrank

CLIVE DOUCET
www.cliveformayor.ca
Twitter: @CliveDoucet

HEALTH IMPACTS OF MARIJUANA
Dr. Nadia Alam, Ontario Medical Association
www.oma.org
Twitter: @OntarioDoctors

POLICING POT USE
Ottawa Police Insp. Murray Knowles
www.ottawapolice.ca
Twitter: @OttawaPolice

HALLOWEEN AT VALUE VILLAGE
www.valuevillage.com
Twitter: @SaversVVillage

READYING YOUR FURNACE FOR WINTER
Chris Eades, W.O. Stinson & Son
www.wostinson.com

2018 BOOBY BALL
https://rethinkbreastcancer.com/event/boobyball-ottawa-2018/

POWER UP IN THE MIDDLE OF NOWHERE
Steve Foget, Sun Charging Systems
www.sunchargesystems.com
Twitter: @SunChargeCanada

WORLD SPINE DAY
Andrew Schmueck, Goodlife Fitness
www.goodlifefitness.com
Twitter: @GoodLifeFitness

MASALA BHANGRA
Hema Murty
www.facebook.com/masalaottawa

 

Monday, October 15, 2018

SARAH AT NEEDHAM’S MARKET GARDEN
www.needhamsmarketgarden.com

TEAM CANADA – INVICTUS
www.invictusgames2018.org
Twitter: @IGTeamCanada

MARIJUANA AND THE BORDER
Warren Creates, immigration law specialist
www.perlaw.ca
Twitter: @WarrenCreates

BRUCE MCCONVILLE
www.brucemcconvilleformayor.ca
Twitter: @BruceMcConvill1

THE SENS HOST THE STARS
Pierre Dorion, Ottawa Senators GM
www.senators.com
Twitter: @Senators

MARIJUANA AND BREASTFEEDING
Dr. Jocelynn Cook, Society of Obstetricians and Gynecologists of Canada
www.sogc.org
Twitter: @SOGCorg

HEALTHY LUNCHES MADE FUN
Kristin McCaig, holistic nutritionist
www.kristinmccaignutrition.com

HOW TO WEAR ATHLEISURE
Erica Wark
www.ericaonfashion.com
Twitter: @EricaonFashion

DANGERS OF DRUG-IMPAIRED DRIVING
www.madd.ca
Twitter: @maddcanada

ASK THE EXPERT – Colleen Lyle Real Estate
www.colleenlyle.com
Twitter: @colleenhometeam

 

Friday, October 12, 2018

SARAH AT THE THERAPEUTIC RIDING ASSOCIATION OF OTTAWA-CARLETON
trott.ncf.ca

YOUR FINANCIAL PERSONALITY
Kelley Keehn
www.kelletkeehn.com
www.financialplanningforcanadians.ca
Twitter: @KelleyKeehn

WORLD EGG DAY
Stephanie Nanne, Ontario egg farmer
www.getcracking.ca
Twitter: @GetCracking

THE SIGNS OF A CONCUSSION
www.cheo.on.ca
Twitter: @CHEOhospital

TRICK YOUR BRAIN INTO A BETTER WORKOUT
Scott Leith, Goodlife Fitness
www.goodlifefitness.com
Twitter: @GoodlifeFitness

MUSING ON A MISSION
www.musiconamission.ca

MORNING JAM WITH LLOYD SPIEGEL
www.lloydspiegel.com

 

Thursday, October 11, 2018

SARAH AT THE MUSEUM OF NATURE WAREHOUSE
www.nature.ca
Twitter: @MuseumofNature

FIGHTING BLOOD CANCER WITH THE LIGHT THE NIGHT WALK
http://www.lightthenight.ca/walk-locations/ontario/ottawa/
Twitter: @LLSCanada

VEGAN COMFORT FOOD
Lauren Toyota
www.hotforfoodblog.com
Twitter: @hotforfood

FIRE PREVENTION WEEK
https://ottawa.ca/en/residents/emergency-services/ottawa-fire-services
Twitter: @OttFire

TWO BIG GAMES FOR THE OTTAWA 67’S
www.ottawa67s.com
Twitter: @Ottawa67shockey

PREPARING FOR THE NEXT EMERGENCY
www.ottawa.ca
Twitter: @OttawaCity

MOM TIME
Kasie Savage
www.kasiesavage.com
Twitter: @KasieSavage

MORNING JAM WITH FRANCESCO YATES
www.fracescoyates.com
Twitter: @FrancescoYates

 

Wednesday, October 10, 2018

SARAH AT TRYUMPH GYMNASTICS ACADEMY
www.tryumphgymnastics.ca
Twitter: @TryumphAcademy

SEXUAL ASSAULT SUPPORT
Ottawa Rape Crisis Centre
Crisis Line: 613-562-2333
www.orcc.net
Twitter: @ORCC_Tweets

WORLD MENTAL HEALTH DAY
Ottawa Public Health
www.ottawapublichealth.ca
Twitter: @OttawaHealth

SPARK SOIREE
www.onfe-rope.ca
Twitter: @ONFE_ROPE

SHAPING UP WITH GRECO
Tony Greco, Greco Fitness
www.grecofitness.com
Twitter: @TonyGrecoTG, @GrecoLeanandFit

TREAT OF THE WEEK – THE “IT’S A BABY” BOX
The Cupcake Lounge
www.thecupcakelounge.com
Twitter: @cupcakesottawa

HALLOWEEN SAFETY
Magali Moffatt, MEC
www.mec.ca
Twitter: @MEC

MISSION POSSIBLE - WORLD HOMELESS DAY
www.ottawamission.com/missionpossible
Twitter: @OttawaMission

ASK THE EXPERT – AUGER HOLLINGSWORTH
www.ottawalawfirm.ca

 

Tuesday, October 9, 2018

SARAH AT KIN VINEYARDS
www.kinvineyards.com
Twitter: @kinvineyards

BREAST CANCER AWARENESS MONTH
Dr. Erin Cordeiro, Ottawa Hospital
www.ottawahospital.on.ca
Twitter: @OttawaHospital

WHAT HAPPENS DURING A HEART ATTACK
www.heartandstroke.ca
Twitter: @TheHSF

TEACHING KIDS TO BE SAFE
www.ottawapolice.ca
Twitter: @OttawaPolice

THAWRIH ATHLETIC APPAREL
www.thawrih.com
Twitter: @Thawrih

MOM HACKS FOR SCHOOL
www.denisewild.com
Twitter: @MeDeniseWild

ASK THE EXPERT – CECCE
www.ecolecatholique.ca
Twitter: @ecolecatholique

MORNING JAM WITH TWIN FLAMES
www.twinflamesmusic.com
www.nativeamericanmusicawards.com/vote-now
Twitter: @twinflamesband

 

Friday, October 5, 2018

SARAH ON A PEMBROKE SHOP CRAWL
Wilkies Fresh Baked Bread
https://www.facebook.com/Wilkies-Fresh-Baked-Bread-1146223685430252/
Janna and Kerry’s Over Easy Bar and Grill
http://jannaandkerrys.ca/
AWE Yoga
www.aweyoga.com
Pick-it-Fence Pembroke
www.pickitfence.ca

HOME-BASED SLEEP TESTING
Andrew Holmes and Emily Westwell, Sleep Efficiency
www.sleepefficiency.ca
Twitter: @sleepefficiency

PREVENTING A BAD BACK
Dr. Sean Murphy, Murphy Chiropractic Health Centre
www.murphyhealthcentre.com
Twitter: @MurphyChiro

THANKSGIVING DINNER
Chef Jonathan Collins, Collins Cuisine
www.collinscuisine.com
Twitter: @JonathanCollins

GET SIDIFIED
Sid Cratzbarg, the “Aristocrat of Scent”
www.getsidified.ca

 

Thursday, October 4, 2018

SARAH AT SULA WOK
www.sulawok.com
Twitter: @SulaWok

SENATORS SEASON OPENER
Gord Wilson, TSN 1200
www.tsn1200.ca
Twitter: @TSN1200, @gordwilson

DE-STRESSING THE TEST
Natasha McBrearty, Crossroads Children’s Mental Health Centre
www.crossroadschildren.ca
Twitter: @CrossroadCentre

COUNTDOWN TO THE CANADA GAMES
www.canadagames.ca
Twitter: @CanadaGames

STEEL TOES AND STILLETTOS
www.habitatgo.com
Twitter: @HabitatGO

BYWARD MARKET BUZZ – CUNDELL STABLES
www.byward-market.com
Twitter: @ByWardMarketBIA

PREPARING THE GARDEN FOR FALL
Carson Arthur
www.carsonarthur.com
Twitter: @CarsonArthur

THANKSGIVING WITH GIANT TIGER
www.gianttiger.com
Twitter: @GTboutique

MORNING JAM WITH TOM WILSON
www.tomwilsononline.com
Twitter: @BeautifulScarTW

 

Wednesday, October 3, 2018

SARAH AT ASHBURY COLLEGE
www.ashbury.ca
Twitter: @ashburycollege

KNOWING HOW TO VOTE
www.ottawa.ca/elections
Twitter: @ottawacity

POT EMPLOYMENT RULES
Alex Lucifero, Samfiru Tumarkin LLP
www.stlawyers.ca
Twitter: @AlexLucifero, @stlawyers

A CLEAN CARPOOL
Veronique Levesque, Molly Maid
www.mollymaid.ca

HPV AWARENESS WEEK
www.ottawapublichealth.ca
Twitter: @OttawaHealth

NEW LOOK FOR NAC STAFF
www.nac-cna.ca
Twitter: @CanadasNAC

ASK THE EXPERT – SOLVA SENIOR LIVING
www.solvaseniorliving.ca

 

Tuesday, October 2, 2018

SARAH EXTRICATES WITH OTTAWA FIRE
www.ottawa.ca/fire
Twitter: @OttFire

MORTGAGE MINUTE – TERMS TO KNOW
Frank Napolitano, Mortgage Brokers Ottawa
www.mortgagebrokersottawa.com
Twitter: @MBOttawaFrank

THE IMPORTANCE OF BEING ACTIVE
Dr. Mark Tremblay, CHEO Research Institute
www.cheo.on.ca
www.capl-ecpl.ca
Twitter: @CHEOhospital

PAGING DR. PAUL – READING
Dr. Paul Roumeliotis
www.drpaul.com
www.eohu.ca
Twitter: @thedrpaul

BEING SMART ON CREDIT
Jenn Auld and Stephen Inskip, TD
www.td.ca
Twitter: @JennAuld, @SteveInskip_TD, @TD_Canada

UNCORK THE CURE
Jasmine Chan, Caffe Italia
Allison Sadowki, Cystic Fibrosis Canada
www.uncorkthecure.ca
Twitter: @CFCanada

DAIRY FARMERS AND USMCA
David Wiens, Dairy Farmers of Canada
www.dairyfarmers.ca
Twitter: @dfc_plc

411 ON THE FOAM ROLLER
Kathleen Trotter
www.kathleentrotter.com
Twitter: @KTrotterFitness

 

Monday, October 1, 2018

SARAH AT OAT COUTURE CAFÉ
www.oatcouturecafe.com
Twitter: @OatCoutureCafe

IMPROVING YOUR JOB INTERVIEW
Sari Cantor, Recruiting in Motion
www.recruitinginmotion.com
Twitter: @recruit_motion, @Sari_Cantor

COPING WITH DEBT
Marc Rouleau, Doyle Salewski
www.doylesalewski.ca
Twitter: @DoyleSalewski

THE POT TALK
www.ottawapublichealth.ca
Twitter: @OttawaHealth

NORTH AMERICAN TRADE DEAL
Ian Lee, Sprott School of Business
www.sprott.carleton.ca
Twitter: @SprottSchool

TORNADO – ONE WEEK LATER
Marino Francispillai, Ottawa Public Health
www.ottawapublichealth.ca
Twitter: @OttawaHealth

FALL HIKES
Mary Anne Ivison and Vicky Castledine, Hike Addicts
www.hikeaddicts.ca
Twitter: @MaOnTheAir, @HikeAddicts

CLOSET MUST-HAVES FOR FALL
Mary Ciancibello
www.maryciancibello.com
Twitter: @MaryCiancibello

9RUNRUN
www.9runrun.ca
Twitter: @9runrun