Jump into a great workout with this unique exercise class in Brockville, Ont.
Jump into a great workout with this unique exercise class in Brockville, Ont.
A new exercise class has 'sprung up' in Brockville, using specialized boots that help to decrease the impact on the body's joints.
And while they may look intimidating, they are very easy to use.
Peak Performance held a launch party on Saturday morning to introduce their new Jump Fit program, the first of its kind in the region.
"We are super excited to offer something new to the community, so put on a pair of rebound boots and bounce around for 45 minutes," smiled Peak Performance owner and trainer Melissa Denny.
The class uses special footwear called 'rebound boots' that fit like a ski boot with a mini trampoline attached to the bottom.
Peak Performance in Brockville, Ont. uses these 'rebound boots' for its new exercise class. The boots fit snugly and the bounce helps decrease impact on the joints. (Nate Vandermeer/CTV News Ottawa)
"They are super, super, tight around your ankle so you don't have to worry about rolling an ankle, as a lot of people are worried about," Denny said.
"Everybody can do it. I think our oldest participant today, she's 61, our youngest I think is 25," she said.
Wearing the boots while doing a class helps improve muscle strength and lessens joint impacts by up to 80 per cent, compared to other exercises like jogging.
"Because you are moving your muscles, it's going to be a total body burn," Denny said. "You'll burn roughly 25 per cent more calories than you would a regular work out."
"What I love most about Jump Fit is that it's literally for everybody, you don't have to be in tip top shape, even children can do it," said certified instructor Bridgette Harper.
"It's low-impact but it's high-energy," Harper said. "The misconception comes in because everybody looks at them, they get intimidated, but they are quite easy to balance on actually."
Even though Saturday's class was made up of all women, the jump fit program is open to men as well. The boots are able to handle up to 345 pounds.
"There's that level of buoyancy, not quite like zero-gravity, but you just kind of feel kind of floaty a little bit," Denny said.
"You're a lot more engaged, your back is often a lot straighter, you're standing up taller because you're six inches off the ground," she added.
People who attended Saturday were a mix of newcomers and some with experience, who even own their own boots.
"It's fun! They are a little heavy, you get used to them, but they are like a ski boot," noted Jessica Bishop, who has used rebound boots before.
"I've only done it walking just to get used to the boots, but the class is way harder than I thought!" she said.
"Everyone says they think they are going to fall on them," added Heather Durocher. "I've never fallen once on these and I've had them on two or three years now."
"You can walk your dog in these things, you can push a stroller in these things to get used to it," she laughed. "(People) stop and look, 'What's on your feet? What are those?' It's definitely a conversation piece."
Stephanie Blanchard and Emily Behrens, already Peak Performance members, attended the class looking for something new to try.
"It does look intimidating, but it was so much fun and I think having a great instructor like Bridgette really made the class that much more fun and more appealing," Behrens said.
"Halfway through, I felt it right in my hips, back of my legs for sure and when you take the boots off its intense," added Blanchard.
"I feel like we are set for the day now," said Behrens. "Like you start the day off on a great note like that. Now that I've tried it once I'm excited for the weekly classes to come."
Boots are available to rent or people can purchase their own to bring. Classes begin on Monday and Wednesday evenings at 6:30.
"It's $5 per class to rent the boots, so you don't have to invest," noted Denny. "A lot of people want to do rental just to see if they like it, see if it's good for them."
"If they choose to invest, we are part of an affiliate program with Fit Boots, where you can order tons of different colours and they are customized specifically for your body for your weight," she added.
"It's honestly so easy. It's enjoyable. Once you get started, it becomes an addiction very easily," laughed Harper.
"Come in, give it a try. Everyone is at different levels, so if you are brand new to this, don't be intimidated. Everyone's at their own level," she added.
Prime Minister Justin Trudeau's efforts to assure Canadians that his government is adequately addressing the threat of foreign interference took a hit on Wednesday, when the majority of MPs in the House of Commons voted for special rapporteur David Johnston to 'step aside.'
Seventeen people – most of whom are young students – were hospitalized after a falling from a height during a field trip at Winnipeg's Fort Gibraltar. However, many of the children are now being discharged and sent home, according to an update from the hospital.
Although bladder cancer is the fifth most common cancer in Canada, experts say there’s a significant lack of awareness surrounding whom it affects the most — statistically, men — and that the most common risk factor is smoking.
Canada will soon require health warnings to be printed directly on individual cigarettes, making it the first country to implement this kind of measure aimed at reducing tobacco usage.
More than three years after COVID was declared a global pandemic, a new study is looking at how the international health crisis has changed the lifestyle habits of Canadians.
A year after arguing Nigeria's ruling party is responsible for terrorist acts, the Trudeau government has sent a cabinet minister to celebrate the swearing-in of its new president.
The Canadian economy grew faster than expected in the first three months of the year and likely expanded again in April, fuelling speculation that the Bank of Canada will raise interest rates again.
Statistics Canada says fewer fresh fruits and vegetables were available to Canadians in 2022, due to factors such as ongoing supply chain issues, labour shortages and price increases.
The Toronto Maple Leafs have hired Brad Treliving to be the team's new general manager. The team made the announcement Wednesday, less than two weeks after firing Kyle Dubas.
A Toronto woman says she was shamed for the size of her order at a sushi restaurant north of the city in a scathing review posted to social media that’s been viewed more than 1.4 million times.
Last year, Quebec’s Bill 96 became law, which brought sweeping changes to the Charter of the French language. Sections of the new law will come into effect on June 1, the one-year anniversary of the bill receiving royal assent.
Some communities in Quebec are expected to get record-high temperatures and Environment Canada has issued several weather warnings and watches for heat. Dr. Christopher Labos spoke to CTV News anchor Mutsumi Takahashi about heat and sunstroke and tips for preventing serious consequences in the sun.
Louise Avon, brutally murdered on March 31, 2022 in Sainte-Agathe-des-Monts by her husband in the throes of a crack-induced psychotic delirium, might still be alive if Quebec hadn't "failed miserably in its role of protecting the public."
Huntsville OPP has charged a third girl in connection to an alleged assault captured on video at a local high school and shared on social media earlier this month.
Forest fires in northern Ontario are on the rise, with the largest in the region shutting down a critical highway for the people of Hornepayne for a bit and bringing the community to the brink of evacuation.
A Toronto woman says she was shamed for the size of her order at a sushi restaurant north of the city in a scathing review posted to social media that’s been viewed more than 1.4 million times.
Friday marks PD Day in London, Ont., and with kids having the day off school, parents might be wondering what they can do to keep their kids occupied. From science experiments, to scavenger hunts and swimming, here are some of the activities at play across the city.
Seventeen people – most of whom are young students – were hospitalized after a falling from a height during a field trip at Winnipeg's Fort Gibraltar. However, many of the children are now being discharged and sent home, according to an update from the hospital.
A 72-year-old from Kitchener has been charged with careless driving after a vehicle careened off Highland Road West and smashed through the backyards of three homes on Ralgreen Crescent in Kitchener Tuesday afternoon.
Seventeen people – most of whom are young students – were hospitalized after a falling from a height during a field trip at Winnipeg's Fort Gibraltar. However, many of the children are now being discharged and sent home, according to an update from the hospital.
A man who slammed an Edmonton mother to the ground and strangled her outside of a downtown daycare in 2021 has had his nine-year prison sentence reduced to four years.
More horror stories are emerging from Surrey Memorial Hospital, as a series of public letters written by frontline staff continue to highlight the perils of staff shortages.
After the remains of Madison Scott were identified this week, exactly 12 years after the B.C. woman went missing, her family says they’re still looking for answers and closure.
Peak Performance in Brockville, Ont. uses these 'rebound boots' for its new exercise class. The boots fit snugly and the bounce helps decrease impact on the joints. (Nate Vandermeer/CTV News Ottawa)
