Home in the haze: A first-hand report of staying safe while pregnant as smoke covers the sky
Right now, you can find me in my home office, working from the desk.
I'm pregnant, in my third trimester, and I'm following doctor's orders by staying inside. I live and work in Kingston and the air quality rating is particularly dangerous here.
Smoke from wildfires burning across both Ontario and Quebec blanket the skyline in Kingston, Ont., Tuesday, June 6, 2023. (Lars Hagberg/THE CANADIAN PRESS)
Experts say people like me with underlying health issues are particularly vulnerable right now. Older people, asthmatic people and people with heart disease or other respiratory issues are also at risk.
That's because the tiny particles in the air from the wildfire smoke can get into the lungs.
I spoke with Dr. Michael Fitzpatrick, a respirologist from Queen's University and Kingston Health Sciences Centre, who says for people like me who are pregnant, there is an increased risk of things like premature birth.
He says the advice for anyone with underlying health concerns is to stay inside.
"Stay indoors and avoid it if you can," he said to me. "Keep your windows and doors closed and if you have to go outside, ideally use a mask."
He says outside workouts should be avoided right now, but a quick errand is all right.
"The thing is not to be going out and spending a prolonged time in that exposure," he explained. "If you had, for some reason, to be out for hours, then wearing an N95 would be helpful."
Smoke from wildfires burning across both Ontario and Quebec blanket the skyline in Kingston, Ont., Tuesday, June 6, 2023. (Lars Hagberg/THE CANADIAN PRESS)
Dr. Samir Gupta, a respirologist who spoke to CTV News, explains just how bad the smoke is.
"Spending a day out there, breathing in these tiny particles, is not dissimilar to breathing in a half-pack of cigarettes," he said. "So, that’s the extent of what we’re dealing with."
I'm not alone. The poor air quality has led to an increase in visits to the emergency room in Kingston and elsewhere. Dr. Gupta says that it is especially bad for those with asthma.
"Those patients will know what the experience of a flare-up is, with tightness in the chest, shortness of breath, cough, wheeze," he said. "These are the kinds of things where they may have a plan on how to manage that with a provider, but if things get out of control, they may need to seek help and that’s what we see."
In the meantime, I'm keeping an eye on air quality updates.
Experts say once that improves, we can all get back to our normal outdoor routines.
CTVNews.ca Top Stories
Several flight attendants from Pakistan have gone missing after landing in Canada
Multiple flight attendants from Pakistan International Airlines have abandoned their jobs and are believed to have sought asylum in Canada in the past year and a half, a spokesperson for the government-owned airline says.
BREAKING Ottawa public school board, 3 Toronto-area school boards launch lawsuit against social media giants
The Ottawa-Carleton District School Board and three school boards in the Toronto-area have launched legal action against social media giants, accusing them of "disrupting students' fundamental right to education."
Doctors visiting a Gaza hospital are stunned by the war's toll on Palestinian children
An international team of doctors visiting a hospital in central Gaza was prepared for the worst. But the gruesome impact Israel’s war against Hamas is having on Palestinian children still left them stunned.
Crypt near Marilyn Monroe and Hugh Hefner could fetch US$400,000 at auction
A one-space mausoleum crypt in the vicinity of Marilyn Monroe and Hugh Hefner will go on auction Saturday, when it is expected to reach between US$200,000 and $400,000.
Tipping is off the table at this Toronto restaurant
A Toronto restaurant introduced a surprising new rule that reduced the cost of a meal and raised the salaries of staff.
A fight to protect the dignity of Michelangelo's David raises questions about freedom of expression
Michelangelo's David has been a towering figure in Italian culture since its completion in 1504. But in the current era of the quick buck, curators worry the marble statue's religious and political significance is being diminished.
A Nigerian woman reviewed some tomato puree online. Now she faces jail
A Nigerian woman who wrote an online review of a can of tomato puree is facing imprisonment after its manufacturer accused her of making a “malicious allegation” that damaged its business.
Premiers not being truthful about carbon tax, Trudeau says while sparks fly in Ottawa
Prime Minister Justin Trudeau says Conservative premiers across the country are 'not telling the truth' when it comes to the carbon tax. Trudeau's comments came as fresh sparks were flying in Ottawa at a recalled House of Commons committee.
Far North police 'dispatch' polar bear stalking schoolyard
Police and local hunters in an Ontario Far North First Nation community have “dispatched” a polar that was showing abnormal behaviour and treating the area as a hunting ground.