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Holiday Food Swaps for IBS

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The holidays are synonymous with great eats, but it can be challenging to get in on the festive feast if you live with IBS.

Jennifer Tanner, co-founder of The Tummy Clinic, shares some simple food swaps so you can still enjoy your meal and not upset your stomach.

Food Swap: Mashed Potatoes

  • 5 pounds potatoes
  • 1 tsp fine sea salt
  • 6 tablespoon butter
  • 1 cup lactose free milk
  • Drizzle of garlic infused olive oil

Food Swap: Stuffing

  • 6 cup os gluten free or low FODMAP bread
  • 2 tbsp. garlic-infused oil
  • 1/4 cup chopped celery
  • 1/2 cup finely chopped carrots
  • 3 cups homemade chicken stock (with no garlic and onions)
  • 1 large egg, slightly beaten
  • 1/2 tsp. salt
  • 1/4 tsp. rosemary
  • 1/4 tsp. basil
  • 1/4 tsp. oregano
  • 1/8 tsp. sage
  • 1/8 tsp. thyme

Food Swap: Cranberry Sauce

  • 400g of fresh or frozen cranberries
  • 1 cup of table sugar (or maple syrup)
  • 1 cup of water
  • 1/4 tsp cinnamon
  • pinch of nutmeg


 

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