Skip to main content

Can you bank sleep before a restless night?

(cottonbro studio / pexels.com) (cottonbro studio / pexels.com)
Share

A new report from CBS quotes a neurobiologist claiming people might be able to prepare for a less-restful night by banking a few hours of sleep ahead of time.

Andrew Holmes is the founder and corporate sleep consultant for Sleep Efficiency.

He tells Newstalk 580 CFRA’s The Morning Rush with Bill Carroll that it’s a concept that may only work in certain circumstances.

CTVNews.ca Top Stories

BREAKING NEWS

BREAKING NEWS Joe Biden drops out of 2024 race, endorses Kamala Harris to be Democratic nominee

U.S. President Joe Biden dropped out of the 2024 race for the White House on Sunday, ending his bid for re-election after a disastrous debate with Donald Trump that raised doubts about the incumbent's fitness for office with the election just four months away. It was a late-season campaign thunderstrike unlike any in American history.

Stay Connected