Can you bank sleep before a restless night?
(cottonbro studio / pexels.com)
A new report from CBS quotes a neurobiologist claiming people might be able to prepare for a less-restful night by banking a few hours of sleep ahead of time.
Andrew Holmes is the founder and corporate sleep consultant for Sleep Efficiency.
He tells Newstalk 580 CFRA’s The Morning Rush with Bill Carroll that it’s a concept that may only work in certain circumstances.
CTVNews.ca Top Stories
TREND LINE
TREND LINE Trudeau Liberals 'under siege' across the country, with Conservatives cracking red 'fortresses' like Toronto and Vancouver: Nanos
Hot on the heels of the Conservatives’ stunning byelection victory in the riding of Toronto—St. Paul’s, new seat projection data from Nanos Research show ridings considered previously safe for the Liberals are increasingly up for grabs.
Is homemade sunscreen safe to use? Here's why it's 'a horrible idea,' according to experts
If you could make sunscreen with items found in your kitchen pantry, should you do it? Posts from social media influencers and bloggers including recipes to make your own sunscreen have been wildly circulated online, but the dermatologists who spoke to CTVNews.ca call it a 'horrible idea.'
New charges against Frank Stronach involve 7 additional complainants: court documents
Court documents show billionaire businessman Frank Stronach stands accused of sexually assaulting seven additional complainants from 1977 to as recently as February.
Ontario MPP removed from PC caucus over 'serious lapses in judgment'
Premier Doug Ford has removed a member of his caucus due to what he’s describing as 'serious lapses in judgment.' In a statement released Friday morning, the premier’s office said MPP Goldie Ghamari had been removed from the Progressive Conservative caucus 'effective immediately.'
Need multiple alarms to wake up in the morning? Here's what could be happening, according to experts
If you are clogging your clock app with multiple morning alarms, you’re setting yourself up for a groggy morning, experts say.
Biden concedes debate fumbles but declares he will defend democracy. Dems stick by him ─ for now
U.S. President Joe Biden forcefully tried on Friday to quell Democratic anxieties over his unsteady showing in his debate with former President Donald Trump, as elected members of his party closed ranks around him in an effort to shut down talk of replacing him atop the ticket.
Russia to prepare a 'response' to U.S. drones over Black Sea
Russia's defence minister ordered officials to prepare a 'response' to U.S. drone flights over the Black Sea, the ministry said Friday, in an apparent warning that Moscow may take forceful action to ward off the American reconnaissance aircraft.
'His heart still beats on': Young track star remembered for giving the gift of life
Not a day goes by when Scott and Amanda Cadman don’t think about their son Kirk.
Critics say end of safe consumption services in northern Ont. will strain health system, lead to more deaths
The northeast’s only remaining supervised consumption site, Safe Health Site Timmins, is shutting down its safe consumption services at the end of the month.
Shopping Trends
The Shopping Trends team is independent of the journalists at CTV News. We may earn a commission when you use our links to shop. Read about us.
Atlantic
-
Fredericton man charged after alleged assault on woman in business parking lot
The Fredericton Police Force has laid three charges against a Fredericton man in connection with an alleged assault in a public parking lot on Wednesday.
-
Mix of sun and rain for Canada Day long weekend in Maritimes
An area of high pressure moving east of the Maritimes on Saturday will allow for increasing cloudiness through the day.
-
Nathan MacKinnon takes two of the top trophies at 2024 NHL Awards
Nathan MacKinnon took home two of the top awards at the 2024 NHL Awards in Las Vegas Thursday night – The Hart Trophy and the Ted Lindsay Award.
Toronto
-
New charges against Frank Stronach involve 7 additional complainants: court documents
Court documents show billionaire businessman Frank Stronach stands accused of sexually assaulting seven additional complainants from 1977 to as recently as February.
-
Three TDSB staff members cleared by third-party review amid allegations of anti-Black racism: board
Three staff members who were placed on home assignment amid allegations of anti-Black racism at a Toronto elementary school have been cleared following a third-party review.
-
Ontario MPP removed from PC caucus over 'serious lapses in judgment'
Premier Doug Ford has removed a member of his caucus due to what he’s describing as 'serious lapses in judgment.' In a statement released Friday morning, the premier’s office said MPP Goldie Ghamari had been removed from the Progressive Conservative caucus 'effective immediately.'
Montreal
-
Pincourt boy defies bullying to give back to children with cancer
Grant Barron says when he found out that some people grow their hair long to donate to children with hair loss, he set out on a journey to give back.
-
Current immigration levels could lead to 'overreaction,' Quebec premier says
Quebec Premier Francois Legault says there's a risk of overreaction against newcomers if current immigration levels continue.
-
Once thought too cold for the marsupials, Montreal home to growing number of opossums
There is a small but growing number of opossum sightings on the Island of Montreal, which until recently was too cold to play host to North America's only marsupial. Many Montrealers, and even some biologists, are unaware that opossums are already living among them.
Northern Ontario
-
Five survivors from Sudbury, Ont., rescued in human trafficking investigation
Six people have been charged in a provincial human trafficking investigation that identified five survivors from Greater Sudbury.
-
Offences during northwestern Ont. deer hunt net men $9,500 in fines
Two hunters from northwestern Ontario have been fined a total of $9,500 in connection with a deer hunt in November 2022.
-
Critics say end of safe consumption services in northern Ont. will strain health system, lead to more deaths
The northeast’s only remaining supervised consumption site, Safe Health Site Timmins, is shutting down its safe consumption services at the end of the month.
Windsor
-
Longer than normal wait times at Ambassador Bridge for Canada-bound traffic
The Canada Border Service Agency (CBSA) is warning of longer than normal wait times for traffic coming into Canada.
-
Guns seized at Windsor-Detroit Tunnel
Canada Border Services Agency officers seized three guns from a traveller at the Windsor-Detroit Tunnel.
-
Air show in Leamington cancelled
Organizers have announced the indefinite cancellation of the Wings Over Water Leamington airshow.
London
-
London man arrested after crime spree
A London man is in custody in relation to several investigations over the past two weeks.
-
Front of Pet Valu store shattered by car
No injuries are reported after a car crashed into the front of a store in London on Friday morning. Police and fire responded to the Pet Valu store in the area of Commissioners Road and Wellington Road around 9:45 a.m.
-
Beach water testing results for Canada Day long weekend
Beaches in the region have a history of being safe, however, water quality can change from day to day or even hour to hour depending on the weather and other conditions which can impact the bacteria levels in the water.
Kitchener
-
Showdown expected at Thursday night's Stratford council meeting
Drama is usually reserved for the Stratford Festival stage, but on Thursday night, it might play out at Stratford City Hall - again.
-
Check out these local Canada Day celebrations
The countdown is on to Canada Day! Here’s a quick look at the celebrations happening in your neighbourhood.
-
Guilty plea to second-degree murder of Kitchener man
A man, previously found guilty of first-degree murder in connection to a 2014 death in Kitchener, has pleaded guilty to a lesser charge.
Barrie
-
'It just doesn't add up': Barrie bistro owner faces $38,000 landlord debt dispute
A Notice to Terminate posted on the front door of a downtown Barrie establishment shortly after its closure states the owner owes thousands in rent and utilities, but the owner argues he paid for more than his fair share before closing up shop.
-
City of Barrie investing $110 million into several road projects to improve traffic flow
The City of Barrie is investing more than $110 million in road construction and infrastructure to improve traffic flow.
-
Victim of head-on crash caused by impaired driver gives emotional statement
The woman who nearly died in a crash involving an impaired driver on Highway 26 in Springwater in 2022 gave an emotional victim impact statement on Friday.
Winnipeg
-
'I am very proud': Manitoba grandfather and grandson graduate high school in same class
A grandfather and grandson duo proudly graduated alongside each other at the same northern Manitoba school.
-
Winnipeg pilot projects could use AI for non-emergency police calls, permit evaluation
New pilot projects on the way to Winnipeg could use AI to handle non-emergency police calls, 311 inquiries and road condition monitoring.
-
Inquest into fatal police shooting finds officer had no other option
The inquest into the death of a Winnipeg man who was fatally shot by police determined that the officer had “no viable options” after failed attempts to use a Taser.
Calgary
-
7 suspects face dozens of charges in downtown Calgary bust
Calgary police say charges have been laid against seven people, all believed to be street-level drug traffickers, following a sting on "hot spot locations" in the city's downtown core and on transit.
-
'Freak accident': Skier injured in Banff National Park remains in serious condition
A skier who fell down the side of a mountain in Banff National Park following a cornice collapse last week remains in hospital in serious condition, according to a close friend.
-
RCMP search of rural residence finds pipe bomb in home of murder-conspiracy accused
The RCMP says it had to call in bomb specialists while searching the home of one of two men now on trial on charges of conspiring to murder Mounties at the Coutts blockade in 2022.
Edmonton
-
Charges pending after 3-year-old boy killed, woman and girl hospitalized in Allard crash
Police say charges are pending after a boy was killed and his mother and sister were injured in a crash in south Edmonton on Thursday.
-
Ace Coffee Roasters, Green Onion Cake Man and Uncle Brian's Food Company closed by AHS inspectors
Three popular Edmonton establishments have been ordered to close locations after inspections by Alberta Health Services.
-
Edmonton officer named top cop for 'true spirit of community service'
The Kiwanis Club of Edmonton has named Sgt. Ryan Katchur as its Top Cop of 2023.
Regina
-
Tornado watches issued for much of southeast Sask., including Regina
Tornado watches have been issued for much of southeastern Saskatchewan, including Regina, on Friday morning.
-
New Urgent Care Centre in Regina to open and accept patients on July 2
People in Regina will have another option when it comes to accessing healthcare.
-
'The line has already been crossed': Day 4 of Dumba trial sees vastly different accounts from accused, victim
Thursday marked day four of the trial of Jeffrey Dumba, a former Regina teacher who is accused of sexually exploiting a 15-year-old female student.
Saskatoon
-
Canada's top court rejects appeal from Sask. man who murdered wife
The Supreme Court of Canada has rejected an application from a Saskatoon man who murdered his wife.
-
'Hanging on for her life': Sask. family desperate to bring home sick niece from Philippines
For half a decade, a Saskatoon family has been trying to bring their orphaned niece to Canada, they say now it’s a matter of life or death.
-
Tornado watches issued for much of southeast Sask., including Regina
Tornado watches have been issued for much of southeastern Saskatchewan, including Regina, on Friday morning.
Vancouver
-
Murder charge laid in Tori Dunn's killing, homicide investigators announce
A man has been charged with second-degree murder in the killing of 30-year-old Tori Dunn, homicide investigators say.
-
Navy facility in Canadian Arctic 'could be finished this season,' a decade overdue
Nearly a decade behind schedule, the Canadian military’s long-promised naval refuelling station in the High Arctic could open as early as this summer, albeit with restrictions on the facility's operations and serious questions about its long-term viability.
-
North Shore hiker lucky to be rescued after calling for help with 1% phone battery: search team
North Shore Rescue says a man who got stuck in a hard-to-reach area after wanting to spend some quiet time in nature was lucky to be found after he made a call on a cellphone with a nearly dead battery.
Vancouver Island
-
Navy facility in Canadian Arctic 'could be finished this season,' a decade overdue
Nearly a decade behind schedule, the Canadian military’s long-promised naval refuelling station in the High Arctic could open as early as this summer, albeit with restrictions on the facility's operations and serious questions about its long-term viability.
-
Murder charge laid in Tori Dunn's killing, homicide investigators announce
A man has been charged with second-degree murder in the killing of 30-year-old Tori Dunn, homicide investigators say.
-
B.C. woman balances skateboarding success with raising siblings
When she first picked up a longboard, Katerina Hill never imagined it would eventually change her life.
Kelowna
-
Man stabbed in Kelowna, suspect at large: RCMP
Mounties in Kelowna say a suspect is at large after a man was stabbed in the city Sunday afternoon.
-
Police still investigating cause after woman found dead in Kelowna park
Police are remaining tight-lipped about a woman’s death in a Kelowna park on Friday.
-
Man shot dead in Princeton, B.C., was high-ranking gang member, court records suggest
Police have identified a man found dead in B.C.’s Interior last weekend as Donald “Donnie” Lyons.
