Squash Rings with Apple Curry Butter
Curry powder gives our local squash an East Indian flair. This is delicious with poultry, pork or beef.
Baking Time: 45 to 50 minutes
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Servings: 4 to 6
Ingredients
- 1/4 cup (50 mL) butter
- 1 Ontario Onion, chopped
- 2-1/2 tsp (12 mL) curry powder
- 1 Ontario Apple, peeled, cored and diced
- 1/3 cup (75 mL) apple juice
- 1/4 cup (50 mL) currants
- 1/4 tsp (1 mL) each salt and pepper
- 1 medium Ontario Acorn Squash (about 2 lb/1kg)
- Chopped fresh coriander (optional)
Instructions
In large skillet, melt 1 tbsp (15 mL) of the butter over medium heat; cook onion for about 5 minutes or until lightly browned. Add 1-1/2 tsp (7 mL) of the curry powder; cook for 30 seconds. Add apple, apple juice, currants, salt and pepper; cook until liquid evaporates, about 5 minutes.
Trim ends of squash and cut into 4 thick slices or rings; remove seeds. Set aside.
In small skillet, melt remaining butter over medium heat; stir in remaining 1 tsp (5 mL) curry powder and stir until fragrant. Brush some over 13- x 9-inch (3 L) baking dish. Arrange squash rings in single layer. Spoon apple filling into centre of rings; drizzle with remaining curry butter (mostly on squash). Cover with foil and bake in 350°F (180°C) oven until squash is tender, 45 to 50 minutes. Remove from pan using lifter. Serve sprinkled with coriander, if desired.
Nutritional information
1 Serving (when recipe serves 6):
PROTEIN: 2 grams
FAT: 7 grams
CARBOHYDRATES: 24 grams
CALORIES: 160
SOURCE OF FIBRE
CTVNews.ca Top Stories
Auto theft probe leads to arrest of 59 suspects, recovery of more than 300 stolen vehicles: Toronto police
Toronto police say 59 suspects are facing a total of 300 charges in connection with an auto theft and re-vinning probe.
Ont. woman posed as registered nurse in Simcoe County for 4 years: OPP
An Ontario woman is facing serious charges after police allege she pretended to be a registered nurse at several Simcoe County facilities, despite being unqualified.
B.C. mayor's 'luxury' trip to Dubai climate conference was against ethics rules: commissioner
New Westminster Mayor Patrick Johnstone's all-expenses-paid trip to Dubai for a climate conference last December violated the city's Code of Conduct for Council Members and the Community Charter, the city's ethics commissioner has ruled.
WATCH 'It's mind-boggling': Drought reveals U.S. town submerged in the 1940s
Hundreds of people are flocking to see a rare site in Pennsylvania: remnants of a historic town that is usually underwater.
Democrats Abroad Canada warns U.S. voters to take action ahead of possible Canada Post strike
Democrats Abroad Canada is warning Americans that a potential postal workers strike this weekend could affect the ability to vote in next week's election.
Caught on camera: Edmonton police run over woman during welfare call
An Edmonton Police Service officer was caught on camera running over a woman with a marked cruiser last month.
Orphaned squirrel who became social media star was euthanized after being seized from New York home
An orphaned squirrel that became a social media star called Peanut was euthanized after state authorities seized the beloved pet during a raid on his caretaker's home, authorities said Friday.
B.C. landlord who evicted longtime tenant, hiked rent and re-listed unit ordered to pay $16K
A landlord from B.C.’s Lower Mainland who evicted a longtime tenant only to rent out the same unit months later for more money has been ordered to compensate him $16,480.
Secret Service report offers new details on failures during Trump assassination attempt
A new Secret Service report into the July assassination attempt against former U.S. president Donald Trump said multiple staffers knew about clear line-of-sight risks but found them 'acceptable' and that farm equipment intended to obstruct the view from the nearby building where the gunman opened fire was never used.