Juicing Recipe (Mom’s Favourite Feel-Good Concoction)
- 3 Carrots
- 3 Celery Stalks
- ½ English cucumber
- Handful of Parsley
- Cube of Ginger
- 1 Apple or Beet
(Optional: Could add a leafy green such as kale or romaine or spinach. Omit the apple or beet if you prefer less sweetness)
Drink immediately, within 15 minutes.
Smoothie Recipe (Janet’s Morning Blend)
- Kale (fistful)
- Romaine Lettuce (fistful)
- ½ English cucumber
- 1 Mango
- ½ Avocado
- 1-1/2 cups water
- Ice cubes
- Vanilla Protein Powder
- 2 tblsp Hemp Hearts
- Pinch of cinnamon, nutmeg, turmeric (or to taste)
(Optional: You could add a tablespoon of Organic Traditions Acai Berry Powder or Blueberry Powder for even more of an antioxidant hit.)
Blend thoroughly in a blender. You can keep it for several hours in your fridge.