Suicide prevention, where to get help

There are many resources available if you, or someone you know, is thinking about suicide.

In Ottawa or Gatineau, call the Distress Centre, 24/7 at 613-238-3311 or 1-866-676-1080.

First responders in need of support can also call the Heroes are Human support line at 1-888-288-8036. (08h00 - 23h00)

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  There are many resources available to those in need of support for depression or suicidal thoughts.